Renewed Strength Cubed Strength Challege 

Renewed Strength training studio is hosting a one of a kind Strength Challenge consisting of four lifts in three categories.  The challenge lifts are one handed and include an anvil lift by the horn, block weight pinch lift, Olympic plate hub lift, and a Thomas Inch Dumbbell deadlift.  

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Three levels are offered:

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Elite Level:

150lb Anvil

24KG Nathan Holle Blob

45lb Fuller Barbell Company Olympic Plate (hub)

78kg Nathan Holle Thomas Inch Dumbbell

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Pro Level:

122lb Anvil

45lb Vintage York Barbell Blob

45lb Fuller Barbell Company Olympic Plate (hub)

64kg Nathan Holle Thomas Inch Dumbbell

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Novice Level:

85lb Anvil

38lb Vintage York Barbell Blob

35lb Vintage "International" Olympic Plate (hub)

50kg Nathan Holle Thomas Inch Dumbbell

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"Ultimate" classification is added to any lifter who can perform each lift with both hands individually.  

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Scheduled Days and Times:

October 25 6:30-9pm

October 26 2-4:30pm

December 6 6:30-9pm

December 7 9am-12pm

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For more information email John Foelber (owner) direct at renewedstrengthmd@gmail.com.

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