Thank you for your interest in our services. We offer Private and Semi-private personal training, Connected Training, a personalized golf fitness program and Lift Local, an opportunity to use the training studio independently.  In addition we offer group classes including Pickleball Performance, Seasonal Golf Fitness, and Forming Strength, a youth strength training class.  Please use the drop down tab under the services category to find out more about each service. The Studio's online scheduler is available to book these services, please use the "schedule a session" button on the top left of the webpage.  Also, please use the contact form below to join our mailing list.