Renewed Strength’s 2025 post season golf fitness class catches Maryland golfers in September and carries them through till late December. The post-season portion of a golfer’s training cycle focuses on mobility, injury rehab and muscular endurance. Participants will address nagging injuries, mobility imbalances and gain a base level of muscular endurance in a group setting.
This will class is held Monday and Thursday weekly at 7:30pm from September 15 - December 19.
Post-Season Golf Fitness
Off-Season Golf Fitness
Renewed Strength’s 2026 Off-Season Golf Fitness Class is an in-person class guiding golfers through a traditional off-season and pre-season golf fitness training progression. Participants will get stronger more coordinated and powerful.
​
Registration for this class will open in October 2025